4 ALARMING SIGNS OF UNHEALTHY WORK-LIFE BALANCE


4 Alarming Signs of Unhealthy Work-Life Balance

By

Warrnette Lewis


Does this sound familiar? Well, you're not alone! In a world where working for long hours and being under extreme stress is normalized more than ever, striking the perfect balance between work and life can be a farfetched dream!

Many workers end up being the victim of unhealthy work-life balance even without realizing it in the first place. To help you know more, this article will reveal the three alarming signs that indicate it's time to get your work-life balance in check.


1. You experience pain and body discomfort

Feeling too tired or suffering from shoulder, neck or backache undoubtedly means you've been experiencing too much strain. The pain can often be your body telling you that it requires a much-needed break.


2. You are not able to invest in your relationships

Improper work-life balance often puts relationships at stake. If you cannot find time for loved ones within your schedule, it's high time to consider reprioritizing your goals.


3. You've begun to lose your patience

Getting angry or irritated now and then screams that you must take a step back for yourself. If not done sooner, this can have a lethal impact on your overall physical and mental health.


4. You never take a day off

It's essential to be a dedicated and committed professional; however, if you use your sick leaves and holidays working, you will never get time to relax your mind & body, which will affect your performance at work.

Balance might seem complicated, but you can effortlessly control your work-life balance with consistent efforts and practice.


THE END

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