Recovery is made one day at a time, one choice at a time, and one reflection at a time. Helpful and practical, The Recovery Journal: Getting Through Cravings and Reflections will support you on your journey towards freedom from alcohol and drugs.

I hope this journal will provide a safe place to identify triggers, understand cravings, work through difficult emotions, and build healthy coping skills. Each day offers opportunities for reflection. With practice, you can learn to notice the thoughts, feelings, people, and situations that trigger your use. You will have the tools to better recognize, process, and manage cravings.

Within these pages, you will learn to: 
 
Identify your personal triggers and craving patterns.
Learn what emotions are driving you to use
Practice healthier responses to cravings. 
Celebrate your progress, strengths, and daily wins. 
Gain awareness and accountability. 
Remember your goals and reasons for staying clean and sober.
Cultivate hope, confidence, and resilience.
 
This journal is for you whether you are just starting your recovery journey or working to maintain it and protect the progress you have worked so hard to achieve. Take the time to slow down, check in with yourself, and respond to situations with more intention. You are more than your cravings or your past. Use each page as an opportunity to learn and grow; continue taking steps toward lasting recovery.