Your life can change for the better. Each healthy decision you make brings you one step closer to your recovery goals.

The DBT Workbook for Substance Abuse Recovery walks you through exercises, questions for reflection, and recovery skills based on dialectical behavior therapy (DBT). You’ll learn how to stop, assess situations that pose a high risk for relapse, tolerate uncomfortable emotions, cope in healthy ways, and make decisions that align with your long-term recovery goals.

Don’t know where to start? Need a refresher on your recovery skills? Want to build a better foundation for sobriety? You’ll find answers inside.

Things Covered Inside:

Skills for identifying cravings, triggers, and relapse warning signs

Tools for coping with strong emotions without turning to alcohol or drugs

Mindfulness skills to stay focused in the present moment

Distress-tolerance skills to get you through trying times

Communication skills to enhance relationships and set healthy boundaries

Healthy alternatives you can use to replace destructive behavior patterns

How to create a personal recovery plan that sticks

Get back on track with The DBT Workbook for Substance Abuse Recovery.