Is your relationship healthy? Here is a simple, honest way to find out.
 
Every relationship has hard moments. The real question is whether yours is safe, respectful, and moving in a good direction. This free guide gives you a clear checklist to help you see your relationship more clearly, even when you are tired, hurting, or hoping things will change.
 
Created by Warrnette Lewis, Certified Relationship and Addiction Counselor and Life Coach, with more than 25 years of experience supporting individuals and families through relationship challenges, recovery, and healing.
 
Inside, you’ll find:
5 signs of a healthy relationship: honest communication, mutual respect and trust, healthy boundaries, fair conflict and repair, and support for each other’s growth
5 warning signs to take seriously: control and isolation, walking on eggshells, contempt and constant criticism, dishonesty and blame, and disrespected boundaries
“What it looks like” examples so you can recognize each sign in everyday life
“Try this” tips you can put into practice this week, such as “I statements” and time-out agreements
Reflection questions to answer privately in a notebook
A note on substance use and relationships, for people in recovery and the people who love them
A safety section with hotline numbers for domestic violence, crisis, and substance use support
Next-step guidance, whether you are strengthening a good relationship or questioning an unhealthy one
Who it’s for: couples, singles, people dating again, people in recovery, and family members of people in recovery. If you’ve ever wondered, “Is this normal, or is something wrong?”, this guide is for you.
 
Details:
Format: PDF, 8 pages
Instant digital download
Free
Easy to read on a phone, tablet, or computer, and easy to print
Please note: This guide is an educational resource, not therapy, medical advice, or legal advice. If you are in immediate danger, call 911. For confidential domestic violence support, call 1-800-799-7233 (or text START to 88788). For emotional crises, call or text 988.